Our Services

Psychotherapy

Psychotherapy is primarily a talk-based therapy, using psychotherapeutic techniques, that focuses on the patient developing insight about thoughts, feelings and behaviours to facilitate fundamental change in behaviour, thinking patterns, cognition, emotional response, and social functioning.

Counselling

Counselling is a talking therapy that encourages people to address the issue they are facing with an eventual goal to overcome the problem. Counselling involves encouragement, problem solving, and the provision of information about emotional or social issues.

Consulting & Support Documents

Our consulting services are available for those in litigation within the family court system in Ontario. Our impartial, expert advice is offered during third-party meetings, with professional reporting & recommendations to the court as needed.

Individual Therapy: Personalized sessions focused on addressing specific mental health concerns and fostering personal growth.

Couples Counselling: Support for couples navigating relationship challenges, enhancing communication, and rebuilding connection.

Grief Counselling: Specialized support for individuals coping with loss, helping them process their emotions and find a path toward healing.

Trauma-Informed Therapy: Approaches that recognize and address the impact of trauma, promoting safety and empowerment in the healing process.

Support for Neurodiverse Individuals: Tailored strategies and interventions to celebrate and enhance the unique strengths of individuals who are neurodiverse, helping them navigate daily challenges and thrive.

Burnout and Performance Anxiety Counselling: Comprehensive support for individuals experiencing burnout or anxiety related to performance in academic, professional, or athletic settings, focusing on stress management, resilience-building, and effective coping strategies.

Emotionally Focused Therapy: Integrative sessions that combine mindfulness techniques and crisis intervention strategies to help clients manage emotional distress, enhance emotional regulation, and strengthen interpersonal relationships.

Executive Counselling and Coaching: Empowering clients to thrive in their professional, scholastic, and athletic pursuits through goal-setting, skill development, and personal growth strategies.

Parenting Support: Guidance for parents navigating challenges in their parenting journey, including co-parenting strategies and effective communication techniques.

Separation & Divorce Counselling: Guidance and support to families navigating the complexities of separation, divorce, and co-parenting. Assistance managing high-conflict situations and with family court proceedings.