Our Services

Psychotherapy

Psychotherapy is primarily a talk-based therapy, using psychotherapeutic techniques, that focuses on the patient developing insight about thoughts, feelings and behaviours to facilitate fundamental change in behaviour, thinking patterns, cognition, emotional response, and social functioning.

Counselling

Counselling is a talking therapy that encourages people to address the issue they are facing with an eventual goal to overcome the problem. Counselling involves encouragement, problem solving, and the provision of information about emotional or social issues.

Consulting & Reports

Our consulting services are available for those in litigation within the family court system in Ontario. Our impartial, expert advice is offered during third-party meetings, with professional reporting & recommendations to the court as needed.

What we do

At Dorchester Counselling, we are dedicated to providing an integrated approach to therapy that honours the unique strengths and needs of each client.  By drawing from a diverse range of modalities—including cognitive-behavioural therapy, narrative therapy, mindfulness practices, trauma-informed therapy, and strengths-based approaches—we tailor our interventions to align with our clients’ values and personal experiences.  This flexibility enhances the therapeutic relationship and empowers our clients to actively engage in their healing journey. Our ultimate goal is to create a supportive and adaptive environment where clients feel understood, safe, and equipped to navigate their challenges effectively.

Our team

Owner | Clinic Lead | Psychotherapist

Lyndall is the Clinic Lead and Owner of Dorchester Counselling. Lyndall practices from a place of deep respect for the psychosocial connections between holistic health and mental well-being. 

In Lyndall’s private practice, she works with a wide population of clients starting from age 6.  She loves working with neuro . . . [read more]

Our Address

 4123 Catherine St, Dorchester, ON N0L 1G0